Showing posts with label Gluten free. Show all posts
Showing posts with label Gluten free. Show all posts

Tuesday, June 3, 2008

Family HIstory

This past weekend my family again gathered to celebrate my great aunt’s life. This time we were joined at the retirement community where she spent the last years of her life by many more friends. Those who couldn’t join us sent their love.

We laughed and cried and shared our best memories of her. After the memorial we adjourned to my cousin’s home to share stories that we had heard from her or about her. Everyone remembers things differently. She doled out information to each of us, almost as if she knew we wouldn’t put the whole puzzle together unless we were all together in one place. We celebrated her the way she would have wanted: as a family, around a loaded table, with full wine glasses. She will be greatly missed.

One special treat for me was to see a friend of my mother’s from the Old Neighborhood. As he noted, my great aunt was the last of a generation. But generations overlap, and Richard is old enough to remember her as a young woman, as well as her parents, and the vitality of that old Italian immigrant community. My aunt was accompanied his mother to the hospital when he was born.

He and my mother shared memories of my great grandparents, stories I’ve never heard or only vaguely remember. My great grandfather owned an apartment building on Seaman Avenue and Richard’s father was the super. He remembers spending summer days on the roof with his father and my great grandfather, keeping it wet so that my great grandmother could stay cool. They lugged up the radio and listened to Italian opera, if Richard behaved, they let him listen to The Lone Ranger or another of ‘his’ programs afterwards. It’s wonderful to hear these tales. My mother doesn’t know these stories; the roof was a Man’s Place.

Besides being one of the last people to have known my great grandparents, Richard was great friends with my uncle when they were growing up. I remember my uncle, known in those circles as Kenny, fondly. He embarrassed me at times, but he was the best uncle a tom-boy like me could have asked for. I didn’t see him often since he had fallen out with my grandmother early in his life and he didn’t want to have anything to do with her. Saturday night Richard and his wife Linda told me, for the first time, just how important I was to him. They said I was his world. I can easily believe that.

And over the veggie tray, I learned some other information about my uncle. His myriad health problems may have been the result of undiagnosed celiac as well.

The origin of my gluten intolerance has been a bit of a mystery to the family. I suffered severe skin reactions and deep depression along with bloating and general severe stomach pains. No one on either side of my family has ever manifested symptoms like this. I am an anomaly.

The huge missing link in our health history has always been my mother’s father. He was adopted at a young age and knew very little about his own parents, he abandoned the family when my mother was 7. Stories always seem to point to the likelihood that he suffered from depression, and possibly heart trouble. No one believes that he survives, although we have no way of knowing.

My memories of my uncle are of a vigorous, tall lanky man with a large pot belly (and an embarrassingly hairy chest). By the age of 55 my uncle had suffered at least one heart attack and one stroke. He also had severe hypothyroidism and refused to accept a diagnosis of depression. This combination proved to be lethal.

When I was first diagnosed with depression, my senior year of college, I was paralyzed by the idea that I would end up like him. Feeling too poorly to be out in public, even to go to the doctor, who might be able to help. After describing my own symptoms of celiac, the ones I suffer now if I get glutened and those leading up to my ‘diagnosis’, a light dawned for all of us. Linda said that for years Kenny had complained of skin ailments, he even described them similarly to how I described mine. The worse his skin got, the more he stayed inside and lived off of processed meat, canned vegetables and bread.

That night we started putting all these pieces together. With Linda, my mother and my own experience I feel confidant that he had celiac as well. It makes me so sad to think that he could have lived a better life, been spared much of his suffering had he known. But knowing that I have found a solution, that I won’t travel the same downward spiraling road is a relief.

Monday, May 19, 2008

Macbeth Goes Gluten Free


Every once in a while I get fed up with the hustle of New York and I’m ready to throw in the towel, pack up and move to a small South American country, leaving no forwarding address and not looking back. And then I get an opportunity like I did this past Sunday. My best girlfriend managed to get us tickets to see Patrick Stewart in Macbeth at the Lyceum Theatre.*

To truly appreciate this event you have to understand Alyssa and I. We met in college and took British literature together. She LOVES Patrick Stewart and has been raving about a performance of Othello that she saw him in 10+ years ago. Me, I’ve seen Macbeth four times already. We know what we’re talking about. We were geeks in paradise last night.

Set in Stalinist Russia this is by far the sexiest, bloodiest Macbeth I have ever seen. Stewart made an amazing, introspective, tortured Macbeth, much more depth and emotion than I’ve ever seen portrayed before. And no Macbeth can live up to his potential with out a strong Lady Macbeth; Kate Fleetwood’s young wife brought a May-December aspect to their relationship that was phenomenal.

As always, ultimately it’s the director’s vision that makes or breaks any performance. Rupert Goold’s use of the stark stage and projected images allowed the acting to shine through, no fancy props aside from a refrigerator, two gurneys and a sink that ran water from one tap and blood from the other. His insertion of the Weird Sisters into scenes where they have no lines was impressive. If you’re in New York in the near future and you have a chance to see this production, we highly recommend it.

After the show I took Alyssa to Lilli and Loo, site of the first Worry Free Dinner, to share my find with her. Since it was our evening out we decided to splurge and share an appetizer and two meals, thinking we’d have plenty of leftovers. They have a whole separate gluten free menu so we didn’t need to worry about picking items out of the main menu.

The food was so good, there was nothing left to take home. Obviously we were in the mood for shrimp. We ordered Shrimp Tempura, Masaman Shrimp Curry and Saigon Shrimp. It’s so nice to eat with someone who understands and accommodates your dietary restrictions and is game to try whatever you want to. I love tempura, and this one wasn’t quite as light and crispy as I remember the very best being, it was definitely equal to most tempura that I’ve had, and the citrus mayo was a nice touch. It’s hard to go wrong with a curry, sweet, creamy and rich, Alyssa would have liked it to be a little spicier. The Saigon shrimp was covered in a richly textured, spicier glaze that really hit the spot. We topped that with a gluten free blueberry cake and left with full tummies and sated taste buds.

An evening of great theatre, great food and fellowship was just what the doctor ordered. By the end of the evening, I felt like I was completely over my cold.

*note that Alyssa's apple martini is not gluten free, but she insisted it appear in at least one picture.

Thursday, March 20, 2008

Gluten Free Travelogue, Day 6

So far we’re still having lots of fun. The snow and skiing conditions have been great. It’s time to post some pictures from Winter Park. The view last night was just spectacular! Aside from skiing, we went into ‘town’ to window shop and see the sights. My mom got new ski boots and I’ve been exhausted every night. I’m so glad that we rented the studio with a kitchenette. There’s nothing better than getting back from a hard day of skiing then cooking a delicious healthy meal. (More on that later)

So I will devote the rest of the post to beautiful pictures of Winter Park, CO.View of the Rockies from the hotel parking lot



The hotel we're staying in, to the left you can see some of the runs on the mountain









Me, freezing in the parking lot as my mom takes the requisite picture for posterity

Monday, March 17, 2008

Gluten Free Travelogue: Day 3

Yesterday was another day full of travel. I really don’t like airplanes. After leaving my parents house at 5:45 in the morning, well fortified with gluten free foods for the flight, our flight went smoothly and we landed in Denver.

We were greeted by my mom’s friend at the baggage claim and preceded to pick up our rental car. Geege had planned out a little itinerary for us; an organic grocery to stock up on gluten free supplies and lunch at a gluten free deli. Unfortunately, the deli was closed on Sunday, so when we got to the grocery, we settled on Chipotle instead. I was far to hungry to wait, and I knew that I would be able to get good, edible food there. The young woman who served me was nice enough to change her gloves before preparing my salad, and the woman in line in front of me said: “oh, my boss has to do that too.”

The Sunflower Farmer’s Market left much to be desired in the gluten free department. The produce and other product selection was great. They have an extensive bulk food department, although you never know whose touched those items. In the freezer case we were directed to there were about 3 types of gluten free breads. I did find some EnviroKids gluten free cereals and cereal bars along with some really good corn thins; something I’ve never seen before but is like a skinny rice cake made from corn.

After stocking up on what we were able to find we headed out to the ski resort, checked in and went to get fitted for our rental skis. After drama in the rental shop, apparently our reservation wasn’t booked into the computer yet; we headed to get the rest of our supplies. My mom got us a room with a little kitchenette so that we (I) could prepare all the meals and wouldn’t have to worry about eating out. I really appreciate this because it takes a lot of stress out of the trip. And seriously, people in Manhattan would kill for a studio as nice as this hotel room.

Today we skied. And skied. And skied some more. What else is there to say? The conditions were good and had fun even though I wasn’t satisfied with my skis. I’ve got new pair to demo tomorrow.

Saturday, March 15, 2008

Gluten Free Travelogue; Day 1

My Office is closed next week; this means a vacation for me! Today I embarked on the first leg of my weeklong ski trip in Colorado with my mother. Flying form New York to Michigan isn’t usually too bad. I packed last night, and only forgot a few things.

Along with my ski boots and clothes I probably have more gluten free protein bars than the two of us can eat in 5 days. Protein powders, vitamins, prednisone, creams and other emergency supplies. I packed gluten free food for the time I’d be stuck in the airport; my experience with LaGuardia is that it’s no great shakes, gluten free or otherwise.

Spending the night at home in Ann Arbor I was less worried about gluten than I was about maintaining my normal diet. I’m not quite sure how to explain this; the term carb addict comes to mind. Whenever I eat bread or pasta, even gluten free ones, for a meal I am never satisfied, I keep going back and eating more and more until I feel sick and disgusted with myself. A slice of bread or a little rice is one thing, but a sandwich is never satisfactory.

I was worried because earlier this week my mom told me that she had prepared gluten free lasagna for us to eat. She made one earlier in the week, which my parents sampled and them froze for me dad to eat while my mom and I are away. She said that the Tinkyada whole grain rice pasta she used turned out really well. She said she preferred it to standard pasta.

I was afraid it was going to be a fatty, cheesy mess that would ruin my diet, but then I remembered that my dad is on a heart healthy diet. She used low fat mozzarella, fat free ricotta and a mixture of beef, veal and bison. And it was really good, except for all those noodles. The noodles themselves were great, maybe a little over cooked, but she made the lasagna itself several days ago and only baked it today. Unfortunately, it just wasn’t the right balance of foods that I needed after a day of upheaval and travel. I kept going back for more without satisfaction.

I’m reminded that I really need to pay attention to my body and head it’s signals, I would have been much happier with a simple piece of fish or cottage cheese and granola. I must remember to emphasize this when we shop for supplies in Colorado. At least we’re staying in a joint with a kitchen, and we’ll be able to cook for ourselves this coming week. The challenge may be finding supplies.

Thursday, March 13, 2008

Musings on the F Train

As much as New Yorkers love to gripe about the subway, it really is a remarkable system. It moves I don’t know how many people all around the city everyday. Where else can you see so many different kinds of people all in one place, united in the same pursuit: trying to get ‘there’. So many cultures merge, and sometimes collide. I marvel at the diversity.

Today, as I stood in the F train surveying my fellow riders I saw nothing unusual. Two teenage boys sharing headphones, an elderly man with can and newspaper, a can of soda here, a bottle of juice there. One woman eating licorice and reading a gossip mag, another with her Starbucks yogurt parfait. Empty calories, Mindless eating.

For a moment I was struck with how jealous I was of them, able to pick up whatever the feel like without a second thought. I missed that, not readying every label with eagle eyes before a purchase.

And then I took another bite of my celery and was reminded of what I do have: my health. And mindful eating. Being gluten free has made me so aware of my body. What it needs, what it doesn’t need, and how it reacts to different things.

I think to myself: if I have to stop to read the labels, why not smell the proverbial roses while I’m there? Take this opportunity to be conscious of everything I eat, even, especially, the things I know are gluten free.

Friday, February 29, 2008

Congratulations Nick & Erin


This blog isn’t just about gluten free food. It’s about living and enjoying life too, my life happens to be gluten free. There are few things that make me happier than creating beautiful objects. Specifically, jewelry that brings joy to others as well.

I recently had the privilege to do this for one of my very good friends. After much work on my part, a young gentleman I know, Nick, ended or successful conspiracy by proposing to my friend, Erin, with a (gluten free) ring that I designed and made just for her.

She was so thrilled that I got such a wonderful, incoherent call at the gym that others around my stopped to see what was going on. If I may paraphrase, it went something like this: “I love it! It’s perfect! Oh my God! I love him! I love you! It’s perfect!”

As an artist, I can’t ask for anything more than that! Please join me in wishing Nick and Erin all the happiness they can handle.